If you want to lift more, then you have to lift more! Chains allow you to add more poundage at the strongest part of the lift, without overloading at the bottom of the lift. As we're always stronger at the top of the lift it makes sense to add more load through this phase. We recommend utilising chains alternated with bands for 3 week cycles for best results.

Package includes
2 x 4kg chains 120cm each
2x 1kg Olympic size barbell hanger collars