This complete free weight training system is perfect for Personal trainers or home users who want to invest in some decent gear that will last a lifetime. You can buy this package with flat bench and 100kg Olympic weight set, or upgrade the weight set and bench as required. Now you can add our optional new V2 front mounted LC-DIPS2 dipping bars for only $95 - these ultra convenient dips bars can be left on the rack while you're doing your squats or bench press inside the cage!  

Additionally, we can supply an optional high low pulley attachment (in black to match your power rack) for an additional $240. This allows you to perform lat pulldowns, tricep pressdowns, cable rows, and cable bicep curls, along with a range of other exercises. 

This power rack is rated to 400kg training load - so we loaded it up to 600kg (check out the pics of the LC2.1-W white power rack) just to be sure! This rack utilises solid 28mm diameter safety rails, plus a chinup bar. This package comes with a no nonsense flat bench, rated to 350kg.

The Olympic set consists of 80kg of tri-grip rubber coated plates, plus a 220cm/86" steel bar, chrome coated, with revolving ends. Additonal plates can be added to this set if required - email us with your requirements, or call us on 9620 6635.

We offer a lifetime frame guarantee, and a 2 year warranty on all components, as well as providing service and spare parts for years to come. We have been supplying this rack since 2005, and we have not received a bad word of feedback yet! Our rack uses welded support brackets, not bolt on brackets. This makes a crucial difference to the strength and rigidity of the rack.

Technical Specifications

Power rack:

• Accommodates 7' (86" or 218cm) Olympic bars, or any bar measuring 120cm or more between the plate stops
• 4x adjustable height barbell hooks, made from 60x40 box tube, with 28mm solid bar welded right through the middle
• 3x horizontal cross bars provide superior rigidity - the rack doesn't wobble, even with 400kg on it
• Adjustable height safety rails - push through type, 28mm diameter solid bars with integrated barbell pegs
• LxWxH = 117cm x 116cm x 215
• Net weight 95kg - it's a heavy rack, plenty of steel means plenty of strength!
• Multi grip chin up bar included, with 4 hammer grips, ultra wide 114cm wide grip
• Colour: white
• Detailed assembly instructions included

Flat bench (default option):

• 70x50mm box section tubing
• Max load 350kg
• Single front foot - no more tripping over the front supports!
• 710mm width rear foot for rock solid stability
• Hard foam pad with double stitched cover
• 12mm ply base with support brackets
• Transport wheels for easy relocation
• Colour: white
• LxWxH = 1280mm x 710mm x 430mm
• Pad dimensions: 1150mm x 270mm
• Net weight 18kg

Bar:

• Olympic bar, 86" 220cm length, 30mm bar diameter
• 132cm between the plate stops
• 50mm diameter end sleeves with brass bushing
• Spring clips included
• 450kg maximum load capacity (1000lb)
• Knurled, chrome coated finish
• Net weight 20kg

Plates:

• Steel core, hard wearing rubber coated finish
• Grip handles allow for one handed pickup
• 2x20kg, 2x10kg, 2x5kg, 2x 2.5kg, 4x1.25kg plates, 2x 250g safety collars
• Other weight sets and additional plates also available - check our other packages or email us with your specific requirements

Suggested exercises you can perform with this system:

Chest: Bench press, dumbbell press, dumbbell flyes

Triceps: Close grip bench press, seated or standing dumbbell extensions (behind the neck), bench dips, dips across the safety rails, lying barbell extensions, dumbbell kickbacks, dumbbell pullovers (with a single dumbbell), incline barbell extensions (behind the neck)

Biceps: Barbell curls, Ez-bar curls, dumbbell curls, dumbbell concentration curls, seated dumbbell curls, dumbbell hammer curls (standing), palms up chin ups (shoulder width grip)

Forearms: Reverse grip barbell curls (standing), barbell wrist curls (forearms resting on bench), dumbbell wrist curls (seated, forearms resting on legs), reverse barbell wrist curls, dumbbell reverse wrist curls

Back & lats: Bent over barbell rows, single dumbbell bent over rows (kneeling on bench), deadlifts, good mornings, wide grip chinups, reverse grip bent over barbell rows, barbell or dumbbell shrugs

Shoulders: Seated or standing dumbbell shoulder press, upright rows, dumbbell lateral raises, dumbbell front raises, bent over dumbbell lateral raises, seated barbell press, standing barbell press

Legs: Back squats, box squats, front squats, half squats off the safety rails