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This complete free weight training system is perfect for Personal trainers or home users who want to invest in some decent gear that will last a lifetime. Now you can add our optional new V2 front mounted LC-DIPS2 dipping bars for only $95 - these ultra convenient dips bars can be left on the rack while you're doing your squats or bench press inside the cage!
Additionally, we can supply an optional high low pulley attachment for an additional $270. This allows you to perform lat pulldowns, tricep pressdowns, cable rows, and cable bicep curls, along with a range of other exercises.
This power rack is rated to 400kg training load - so we loaded it up to 600kg (pictured on our white LC2 rack) just to be sure! This rack utilises solid 28mm diameter safety rails, plus a chinup bar. This package comes with a flat-incline bench, rated to 250kg inclined, or 350kg when flat. An adjustable flat-incline-decline bench, rated to 350kg, is also available for only $25 extra. The FID bench has a removable leg pad, single front foot, and is perfectly suited to our Power rack - just let us know at checkout if you'd like to upgrade to the flat-incline-decline bench, or for further information, specifications.
The Olympic set consists of 160kg of tri-grip rubber coated plates, plus a 220cm/86" steel bar, chrome coated, with revolving ends. Additonal plates can be added to this set if required - email us with your requirements, or call us on 02 9620 6635. We offer a lifetime frame guarantee, and a 2 year warranty on all components, as well as providing service and spare parts for years to come. We have been supplying this rack for 8 years now, and we have not received a bad word of feedback yet! Our rack uses welded support brackets, not bolt on brackets. This makes a crucial difference to the strength and rigidity of the rack.
Suggested exercises you can perform with this system:
Chest: Bench press, incline bench press, dumbbell press, incline dumbbell press, dumbbell flyes
Triceps: Close grip bench press, close grip bench press with reverse grip, seated or standing dumbbell extensions (behind the neck), dips (with bench), lying barbell extensions, dumbbell kickbacks, lying dumbbell extensions (with a single dumbbell), incline barbell extensions (behind the neck)
Biceps: Barbell curls, Ez-bar curls, dumbbell curls, dumbbell concentration curls, incline dumbbell curls (using an incline bench), dumbbell hammer curls (standing), palms up chin ups (shoulder width grip)
Forearms: Reverse grip barbell curls (standing), barbell wrist curls (forearms resting on bench), dumbbell wrist curls (seated, forearms resting on legs), reverse barbell wrist curls, dumbbell reverse wrist curls
Back & lats: Bent over barbell rows, single dumbbell bent over rows (kneeling on bench), deadlifts, good mornings, wide grip chinups, reverse grip bent over barbell rows, barbell or dumbbell shrugs
Shoulders: Dumbbell shoulder press, upright rows, dumbbell lateral raises, dumbbell front raises, bent over dumbbell lateral raises, seated barbell press, behind the neck barbell press
Legs: Full squats, box squats, standing dumbbell calf raises (single leg)
|Shipping Weight (KG)||320.000000|
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