If you want to lift more, then you have to lift more! Chains allow you to add more poundage at the strongest part of the lift, without overloading at the bottom of the lift. As we're always stronger at the top of the lift it makes sense to add more load through this phase. We recommend utilising chains as part of a periodisation training program where the main barbell lift is changed each week by adding chains, bands or other variable resistance devices.
Package includes 4x 4kg chains 120cm each 4x 1kg Olympic barbell hanger collars