IWF standard 450mm diameter x 23mm thickness. Ultra strong 10mm thick sleeve won't deform during repeated impacts. Rated to 10,000 cycles.

If you're training at home, or training a group of clients a few times a week you probably don't need to go to the expense of Elite bumpers. These plates allow you to get in to Olympic lifting at a far lower price. We recommend using these plates with a lifting platform, or at least 3 layers of 15mm rubber floor mats.