Now available, the amazing NOHrD water grinder! Grinding is a test of endurance that requires optimal power output for short periods of time. Combine this with recent studies that show interval training to be superior to longer low intensity training sessions, and we have the perfect synergy!
NOHrD watergrinder is a high intensity cardio machine which focuses on training the upper body, while increasing cardio vascular fitness. With strength training now proven to be extremely effective for heart health it makes sense to integrate cardio and muscle exhaustion in to a single training session. If you've traditionally done strength training and want to stay toned, but are now aiming to increase heart health and cardio vascular fitness then this could be the solution you've been looking for!
Sit or Stand
The WaterGrinder’s wooden seat can be positioned on either side in 3 different heights. It can be worked from both a sitting or standing position.
Resistance: high or low
The hand pedals can be set in 8 different positions to adjust resistance: the smaller the rotation radius, the higher the intensity.
Front or Back
The WaterGrinder can be used from both the front or back of the machine, as well as from the side- you choose whether to sit or stand. All positions will train your upper body- chest, abs, back, arms and shoulders.
Different timber finishes to suit your taste
The WaterGrinder upper body fitness trainer comes in different kinds of wood and finishes.
The wooden seat can be set on either side of the WaterGrinder at 3 different heights. The machine can also be used without the seat from a standing position.
The WaterGrinder’s adjustable feet are curved, enabling wheelchair users to train at the machine. The feet are made of powder-coated steel and can be adjusted in height by several centimetres, ensuring constant stability.
The performance monitor can be swiveled to either side of the machine for training on your preferred side. The buttons all function via the touchscreen.