Change up your training with the very un sissy squat bench! Regular back squats with a barbell allow us to favour our strong muscle groups (e.g. glutes, lower back) and give the quads a bit of a holiday. With no where to hide your quads will be begging for mercy, and that elusive quad bulge above the knee will be visible in no time. Get your sissy squat machine now and bring on the short shorts this summer!