For getting in to training at home a set of squat stands and a bench offers a whole lot of versatility, and gives you plenty of room to grow. Theres no need to buy a press bench plus a separate squat rack - with this system you've got all the major exercises covered. For example, lets take a look at the major lifts in the Strong lifts program:

Flat bench press - check!

Squats - check!

Deadlifts - no problem, even rack pulls are possible

Military press - covered!

Bent over barbell rows - we've got those covered too!

For a solid start in strength training, you've got everything you need with this set up. Just add more weight to the 1000lb rated Olympic bar as you progress.

Squat stands

Light commercial stands are stable and light weight. These stands can be nested together in a corner when not in use. Manufactured from 50x50mm box section tubing, with 2mm wall thickness (not 1.5mm as many similar looking $99 stands are). Pop pin adjustment for the safety rails, and 10mm diameter one piece steel pin for the j hooks. Rubber feet allow the stands to be set up on any surface and reduce noise transfer through the floor.


Flat Bench

This bench is solid enough for a fitness club, with a versatility that home users will appreciate. Thick wall square tube construction means this bench doesn't rattle or wobble under load. By utilising a single front support, there is plenty of room for your feet! This design ensures you won't be constantly tripping over or standing on the front supports.

Solid, stable construction, thick wall steel tubing

Max load 350kg

Single front foot - no tripping hazard and nothing in the way if your feet!

710mm width rear foot for rock solid stability

Hard foam pad with double stitched cover

12mm ply base with support brackets

Transport wheels for easy moving

Colour: white

LxWxH = 1280mm x 710mm x 430mm

Pad dimensions: 1150mm x 270mm

Net weight 18kg

100kg plate & bar set

Olympic Bar - 20kg 1000lb rated

The bar included with this package is 1000lb rated 7' Olympic 220cm length, 30mm diameter, with 50mm diameter rotating solid steel ends with 2x bearings and 2x bushes. Circlip encapsulated end sleeves never come loose or need tightening. This also makes the bar serviceable for an ultra long life.

Spring safety collars included

450kg maximum load capacity (1000lb)

Knurled, chrome coated finish

IPF & IWF power rings marked at 810mm and 910mm

Includes mild centre knurl for squatting

Net weight 20kg

*1200lb alloy steel Olympic lifting bar upgrade available for $200

Weight Plates - 80kg total weight

Steel core, hard wearing rubber coated finish

Grip handles allow for one easy handed pickup and allow the plates to be used on their own like kettlebells

Stainless steel sleeves will never rust and the splayed profile protects your equipment from damage

Set includes 2x 20kg, 2x 10kg, 2x 5kg, 2x 2.5kg, 4x 1.25kg, 2x 250g spring safety collars - other plate configurations available upon request (please specify within checkout notes).

Stainless Steel centre sleeves are moulded right in to the rubber to prevent them being knocked out. The splayed opening prevents the sleeve edge from chipping your bars and racks, and also serves to strengthen the sleeve against coming out. This is one of the reasons we supply so many of these plates to commercial users! Curved esi-grip handles offer fantastic comfort and superior grip.

Unbreakable Spring safety collars are bullet proof and are quick and easy to use with one hand, as specified by our commercial clients. In addition, they won't put dents in your chromed bar as theres no locking screw clamping down on the bar.


We offer a lifetime frame guarantee, plus full 2 year warranty on adjusting pins and pads, as well as providing service and spare parts for years to come.