The WaterRower A1 Home is the perfect choice for home based training. The Water Rower A1 home will not build huge back muscles as you might think. In fact, rowing is one of the few exercises that recruits around 85% of the bodys muscle mass, so toning those glutes is still possible on this machine, as well as defining your arms, calves, thighs. But the biggest benefit of all in recruiting all of these muscle groups at once is the fat burning potential. You simpy can't train the same range of muscle groups on a treadmill, elliptical trainer or bike. Now includes free shipping to all state capitals!
The Water Rowers unique flywheel utilises a cupped paddle to provide the realistic the feel of rowing on water, while providing the soothing sound of water flowing over the paddles. These machines are very quiet, making them a good choice for families, apartments, or for training gyms looking for a quieter machine that won't dominate the gym.
Self Regulating Resistance
Like rowing, the WaterFlywheel resistance varies proportional to the users intensity. The relationship between resistance and speed responds according the 'rule of cubes'. The rule of cubes dictates that a doubling of speed requires an eight fold increase in power.
As in rowing, the WaterFlywheel does not apply resistance to you, you apply work to it; you are the engine. By the rule of cubes, the amount of work you apply dictates the speed at which you row. From a gentle paddle to a 'give it your all' workout, you are in control.
The WaterRower WaterFlywheel uses a relatively slow-moving heavy mass to generate a smooth uniform load throughout the stroke. Air resistance machines, by comparison, tend to be jerky, jarring, and uneven, fading as the resistance is overcome.
Like rowing, the WaterFlywheel creates a fluid connection between rower and water using a simple immersed paddle. There is no solid mechanical connection, instead the contact between the paddle face and the water acts to dampen out any mechanical feel.
Manufactured in the USA from sustainably sourced American Ash, WaterRower comes with a massive 5 year warranty upon registration of your product!
Aluminum monorail with medium duty seat and home use warranty. If you're after a machine for club use, a dual rail machine like the Natural, A1 Studio or or Club is the best choice.
The A1 Home rowing machine includes the A1 logo burned into the wood of the front left and right of the machine, as well as the patented A1 monitor. This monitor displays workout time, distance travelled, calories burned, stroke rate and speed. Predetermined workout distance or workout time can be programmed in to the machine.