Specifications

2x 70kg machined steel weight stacks

2000lb max tension cables

7 training stations in total

• knee raise + dip station
• pullup station
• leg press station
• chest press + flyes, lat pulldown, leg extension station
• seated row station
• sit up + crunch bench station
• push up station

Included exercises

• cable triceps extensions
• decline ab crunch on bench
• leg extension
• leg press
• cable lat pulldown
• cable bicep curl
• pectoral flyes
• cable rows
• cable preacher curl using pad
• chest press
• standing cable kick backs
• seated shoulder press
• cable upright rows
• cable standing leg curl
• knee raise on side station
• dips on side station
• pullups on back station

Included cable attachments: Lat pulldown bar, ankle cuff, straight pressdown bar, single handle.